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Recipes

Grilled Marinated Flank Steak

Grilled Marinated Flank Steak

Flank Steak is a great thing to keep on hand. I always have one marinating in the fridge. Cooked, it will keep for several days. Just slice it fresh as you are ready to use it.

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Filed in Recipes by on January 2, 2014 0 Comments
Maple Pulled Pork

Maple Pulled Pork

Pulled Pork is one of my favourite dishes to have on hand.  It’s easy to make in bulk.  It freezes beautifully and it will last for over a week in the fridge.   It is also extremely versatile.  For breakfast, lunch or dinner, use it to make burritos; serve it with eggs; put it on […]

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Filed in Recipes by on November 14, 2013 0 Comments
Choco-Avocado Pudding

Choco-Avocado Pudding

Dessert that heals you?  Well we all know how healing chocolate can be.  But, this pudding is made from avocado.  So, it is nutrient dense as well as delicious. Avocados contain all 18 amino acids necessary for your body to create complete proteins.  They help to boost levels of HDL (good) cholesterol; they are rich in […]

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Filed in Recipes by on October 16, 2013 1 Comment

Fitness

Office Yoga 1

Office Yoga 1

Yoga is not just for the skinny.  Regardless of your current weight, flexibility – or lack  thereof, you can still enjoy its benefits.  We all know yoga is a great stress buster.  Every day, I try to take a few quiet minutes to stretch out my body and to quiet my mind.  If, like me, […]

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Filed in Fitness by on March 26, 2014 0 Comments
Deadlifting my one rep max

Deadlifting my one rep max

  Post by Pound a Week. I LOVE to deadlift.  I love knowing that I can grab a few hundred pounds and stand up with them.  If a car ever falls on someone that I love, I feel comforted in the knowledge that everything will be just fine.  Aside from the gains in functional strength […]

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Filed in Fitness by on September 13, 2013 0 Comments
Standing Military Press – Because I’ve Got this

Standing Military Press – Because I’ve Got this

The standing military press makes you feel STRONG… and it’s a tremendous exercise for blowing up your delts… real good.  This exercise will also help to strengthen your core and will help you add pounds to your bench press. Offsetting your stance will allow you to push more weight as you can “cheat” the movement […]

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Filed in Fitness by on September 9, 2013 0 Comments

Other Recent Posts

Office Yoga 1

Filed in Fitness by on March 26, 2014 0 Comments
Office Yoga 1

Yoga is not just for the skinny.  Regardless of your current weight, flexibility – or lack  thereof, you can still enjoy its benefits.  We all know yoga is a great stress buster.  Every day, I try to take a few quiet minutes to stretch out my body and to quiet my mind.  If, like me, […]

Continue Reading »

Grilled Marinated Flank Steak

Filed in Recipes by on January 2, 2014 0 Comments
Grilled Marinated Flank Steak

Flank Steak is a great thing to keep on hand. I always have one marinating in the fridge. Cooked, it will keep for several days. Just slice it fresh as you are ready to use it.

Continue Reading »

Maple Pulled Pork

Filed in Recipes by on November 14, 2013 0 Comments
Maple Pulled Pork

Pulled Pork is one of my favourite dishes to have on hand.  It’s easy to make in bulk.  It freezes beautifully and it will last for over a week in the fridge.   It is also extremely versatile.  For breakfast, lunch or dinner, use it to make burritos; serve it with eggs; put it on […]

Continue Reading »