During the past month, despite trying to get back on track, I’ve lost only two pounds — not the pound a week I’d planned for. Even though I had a stated goal of one pound a week for the diet, in the back of my mind I really thought I’d blow that out of the [...]
Don’t have a lot of time today for a lengthy post — and not much to say, really. I lost my one pound last week, so I’m just about on track for my goal of one pound a week (I’m actually at an average of .89 pounds a week since I had a major slip [...]
Continue reading about “Mindless Eating — Why we eat more than we think”
YIKES! I missed last week’s post! For the first time since the beginning of the year, I was negligent. Although, frankly, you didn’t miss much. I didn’t lose a single ounce and didn’t want to talk about it. Sometimes my discussion about weight loss makes me remember that great old line by Dylan Thomas: “Someone’s [...]
Continue reading about Back on track … by skipping breakfast!
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