Archive for September, 2013

Office Yoga 1

Filed in Fitness by on March 26, 2014 0 Comments
Office Yoga 1

Yoga is not just for the skinny.  Regardless of your current weight, flexibility – or lack  thereof, you can still enjoy its benefits.  We all know yoga is a great stress buster.  Every day, I try to take a few quiet minutes to stretch out my body and to quiet my mind.  If, like me, […]

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