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Don’t have a lot of time today for a lengthy post — and not much to say, really. I lost my one pound last week, so I’m just about on track for my goal of one pound a week (I’m actually at an average of .89 pounds a week since I had a major slip [...]
Continue reading about “Mindless Eating — Why we eat more than we think”
I felt a little like Scarlett O’Hara this morning. I weighed in at 198 and raised my fist, partly in triumph and partly in defiance, and swore “As God is my witness, I will never be 200 again!” And that’s a vow I intend to keep. I remember when I first tipped the scales at [...]
Before I begin, I want to mention that instead of weighing in and posting my entries on Mondays, I’ll be doing both on Fridays from now on. The reason? The day before my “official” weekly weigh-in, I always try to be extra careful with my eating (oh, come now … you do the same thing!) [...]
Continue reading about Duh, everybody knows that … or do they?
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