Exercise
I lost another pound this past week, so I’m still making my goal of one-pound-a-week, although there isn’t a lot of “cushion” in those figures. If I go one week without losing that single pound, I might drop below the goal line on my chart. Worse things could happen, but I’m not going to let [...]
I’ve been spending a lot of time on various diet forums, support groups and blogs lately. They are a wealth of information and encouragement. But it’s also rather sad and depressing at times because so many of the people there (almost all women) are suffering from something much worse than being overweight. They’re enduring self-criticism [...]
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