Fitness

Office Yoga 1

Filed in Fitness by on March 26, 2014 0 Comments
Office Yoga 1

Yoga is not just for the skinny.  Regardless of your current weight, flexibility – or lack  thereof, you can still enjoy its benefits.  We all know yoga is a great stress buster.  Every day, I try to take a few quiet minutes to stretch out my body and to quiet my mind.  If, like me, […]

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Deadlifting my one rep max

Filed in Fitness by on September 13, 2013 0 Comments
Deadlifting my one rep max

  Post by Pound a Week. I LOVE to deadlift.  I love knowing that I can grab a few hundred pounds and stand up with them.  If a car ever falls on someone that I love, I feel comforted in the knowledge that everything will be just fine.  Aside from the gains in functional strength […]

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Standing Military Press – Because I’ve Got this

Filed in Fitness by on September 9, 2013 0 Comments
Standing Military Press – Because I’ve Got this

The standing military press makes you feel STRONG… and it’s a tremendous exercise for blowing up your delts… real good.  This exercise will also help to strengthen your core and will help you add pounds to your bench press. Offsetting your stance will allow you to push more weight as you can “cheat” the movement […]

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