Reaching my weight goal one pound at a time
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Mission: To lose an average of 1 pound a week ROUND ONE: Start: January 4, 2010 --- 221 pounds Finish: Oct. 15, 2010 -- 196 Total weight loss: 25 lbs in 30 weeks
*** *** ROUND TWO: Start: March 3, 2011 -- 195.5 Goal: 162 by Oct. 27, 2011 (my 62nd birthday!)
Great set of beginner exercises:
The best subliminal and guided meditation CDs I've found:
Nothing to do with dieting, but I just discovered this site and like it:
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