Tag: lactose-free

Maple Pulled Pork

Filed in Recipes by on November 14, 2013 0 Comments
Maple Pulled Pork

Pulled Pork is one of my favourite dishes to have on hand.  It’s easy to make in bulk.  It freezes beautifully and it will last for over a week in the fridge.   It is also extremely versatile.  For breakfast, lunch or dinner, use it to make burritos; serve it with eggs; put it on […]

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Choco-Avocado Pudding

Filed in Recipes by on October 16, 2013 3 Comments
Choco-Avocado Pudding

Dessert that heals you?  Well we all know how healing chocolate can be.  But, this pudding is made from avocado.  So, it is nutrient dense as well as delicious. Avocados contain all 18 amino acids necessary for your body to create complete proteins.  They help to boost levels of HDL (good) cholesterol; they are rich in […]

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Zesty Zucchini Alfredo

Filed in Recipes by on October 15, 2013 0 Comments
Zesty Zucchini Alfredo

As a person of Italian heritage, I nearly cried when my herbalist told me that I should really be avoiding wheat.  Surely, I queried, she could not mean pasta?  Indubitably, she assured me, she did mean pasta.  And, I must confess that avoiding starches in general has really helped me drop some weight and strangely, […]

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